About the Happy Sleep Inventor - Happy Sleep
Dr Jack Gerschman

Learn more about A/Prof Dr Jack Gerschman - the inventor of the Happy Sleep mouthpiece. ‍

News

Teeth Grinding: Why It’s Wrecking Your Sleep & How to Stop It
Bruxism Chemist warehouse Happy Sleep Olivia Arezzolo

Teeth Grinding: Why It’s Wrecking Your Sleep & How to Stop It

By Joel Gerschman

If you’ve ever woken up with a sore jaw, a headache, feeling exhausted, you might beunknowingly grinding your teeth at night. Teeth grinding, or bruxism,...

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Can Snoring Damage Your Throat?

Can Snoring Damage Your Throat?

By Dr Jack Gerschman

For many, snoring is just an occasional inconvenience, but its effects go beyond restless nights. Frequent snoring can contribute to throat discomfort, leading to dryness,...

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Sleeping with a Toothache: Tips and Tricks for Relief

Sleeping with a Toothache: Tips and Tricks for Relief

By Dr Jack Gerschman

Waking up in the middle of the night with a toothache can be one of the most distressing experiences. Dental pain can feel unbearable, particularly...

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Snoring and Menopause

Snoring and Menopause – What’s the Link?

By Dr Jack Gerschman

As women transition into menopause, they often encounter a range of unexpected symptoms—hot flashes, mood swings, weight gain, and sleep disturbances. One lesser-known issue that...

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Link Between Smoking and Snoring

The Impact of Smoking and Vaping on Sleep Quality and Snoring

By Dr Jack Gerschman

We all know that familiar sound: the rhythmic rasp, occasional snort, and crescendo that can shake the foundations of a peaceful night's sleep, snoring. Often...

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Fitness exercises to reduce snoring

Breathe Easy, Sleep Deeply: A Guide to Quieter Nights for Aussies

By Dr Jack Gerschman

Crikey! Snoring keeping the whole house awake? You're not alone. Snoring is common for many Aussies, from the outback to the coast. But before you...

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CPAP Machine Cost

How Much Do Different Sleep Apnea Treatments Cost?

By Dr Jack Gerschman

Are you struggling with sleep apnea and wondering about the cost of treatment? You're not alone. Many people hesitate to seek help due to concerns...

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Impact of sleep on productivity

Snoring, Teeth Grinding, and Workplace Productivity: How Poor Sleep Impacts Your Day

By Dr Jack Gerschman

We've all been there: dragging ourselves through the workday, fueled by caffeine and sheer willpower, after a restless night. But what if those restless nights...

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Impact of snoring on relationships

How Snoring and Teeth Grinding Can Affect Your Relationship and Tips for a Peaceful Night

By Dr Jack Gerschman

"Honey, are you awake?" It's 3 AM, and instead of sweet dreams, you're met with the rumble of a freight train (aka your partner's snoring)...

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Snoring and teeth grinding in kids Australia

Snoring and Teeth Grinding in Kids: What Australian Parents Need to Know

By Dr Jack Gerschman

It’s bedtime, and the house is finally quiet—except for snoring from your child’s room. Or maybe that faint yet unmistakable, grinding noise makes you cringe. ...

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snoring and heart health connection

The Connection Between Snoring and Heart Health

By Dr Jack Gerschman

We often laugh about snoring, seeing it as just a minor annoyance that keeps our partners up at night. But the truth is, snoring might...

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Aging and Snoring

Aging and Snoring: What Seniors Need to Know

By Dr Jack Gerschman

As we age, changes in our bodies can surprisingly affect how we sleep. Snoring, often seen as a minor annoyance, can become more frequent and...

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connection between diet and teeth grinding and snoring

How Diet Affects Teeth Grinding and Snoring

By Dr Jack Gerschman

We all know stress, sleep positions, or even genetics can mess with our nights, but have you ever stopped to think about how your meals...

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Snoring and Sleep Apnoea

Sleep Apnoea & Snoring – What’s the Difference?

By Dr Jack Gerschman

When it comes to sleep health, a few topics are as crucial and often misunderstood as the relationship between sleep apnoea and snoring. Many people...

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natural ways to stop snoring

The Connection Between Physical Activity and Reduced Snoring

By Dr Jack Gerschman

We've all experienced it—you're exhausted and ready to drift off to sleep, but the constant rumble of snoring keeps you awake all night. It's frustrating...

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Pregnancy and Snoring

Snoring During Pregnancy: When Should You Be Concerned?

By Dr Jack Gerschman

Pregnancy is an incredible journey filled with changes—physically, mentally, and emotionally. As you enter this new phase of life, many expectant mothers find themselves experiencing...

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Sleeping position to stop teeth grinding

Sleeping Position to Stop Grinding Teeth: Expert Insights for a Healthier Night’s Sleep

By Dr Jack Gerschman

Sleep, our nightly retreat into the space of our dreams, is a cornerstone of our well-being. It's when our bodies recharge, our minds relax, and...

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Fitted Mouthguard Australia

Mouthpiece Fit Issues: How to Ensure Comfort and Effectiveness

By Dr Jack Gerschman

Do you experience discomfort, pain, or difficulty breathing while using your mouthpiece? You're not alone. Many people struggle with mouthpiece fit issues, significantly impacting their...

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Teeth-grinding treatment

Effective Teeth Grinding Treatment Options

By Dr Jack Gerschman

"You snooze, you lose... your teeth?" It might sound like a late-night infomercial tagline, but the reality of teeth-grinding, or bruxism, is no laughing matter....

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Snoring Treatment Australia

The Simple but Effective Snoring Treatment Australia Has Been Waiting For

By Dr Jack Gerschman

Have you ever tossed and turned all night, disturbed by your partner's rhythmic snorts and snores? Or maybe you've awakened your loved ones, unaware of...

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Teeth Grinding TMJ Ear Pain

Can Teeth Grinding Cause Ear Pain? Let’s Find Out!

By Dr Jack Gerschman

Have you ever had a toothache that felt like it was spreading to your ear? You're not alone. Teeth grinding, also known as bruxism, can...

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Snoring problem symptoms

Ways to Know If You Have a Snoring Problem

By Dr Jack Gerschman

Snoring is a common condition that many people experience at some point in their lives. While it may seem harmless, snoring can signal underlying health...

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Cleaning Mouth Guard

Anti-Snoring Mouthguard Cleaning and Care Tips: Step-by-Step Instructions

By Dr Jack Gerschman

Suppose you're dealing with snoring issues and have chosen to use an anti-snoring mouthguard; congratulations on taking an important step towards better sleep! However, maintaining...

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Sleep Apnea in Women

What Are the Signs and Symptoms of Sleep Apnea in Women?

By Dr Jack Gerschman

Have you ever woken up feeling exhausted after a whole night's sleep? Or do you snore so loudly that it keeps your partner awake? These...

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Best Anti-Snoring Mouthpieces and Mouthguards

Best Anti-Snoring Mouthpieces and Mouthguards of 2024

By Dr Jack Gerschman

Are you tired of tossing and turning at night, disturbed by the sound of your snoring? If so, you're not alone. Millions of people worldwide...

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how to stop someone snoring

How to Stop Someone from Snoring Without Waking Them

By Dr Jack Gerschman

Snoring can be a frustrating experience for both the snorer and their partner. If you’re sharing a bed with a snorer, their loud nighttime symphony...

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Why people snore - Explain Snoring Australia

Why Do People Snore? Understand the Causes and Learn How to Treat It

By Dr Jack Gerschman

Have you ever shared a bed with a snorer? Or are you the snorer? It can be a frustrating and sleep-depriving experience. But why does...

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Splint-for-teeth-grinding-Australia

How Long Does Teeth Grinding Pain Last? Facts and Tips

By Dr Jack Gerschman

Ever woken up with a jaw so sore you thought a boxer had taken a swing at you? Chances are, you've experienced the unpleasant side...

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 Prevent Teeth Grinding Australia

Stop Bruxism: Key Tips to Prevent Teeth Grinding

By Dr Jack Gerschman

Are you waking up with jaw pain, headaches, or earaches? You might be a victim of bruxism – the technical term for teeth grinding. It's...

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How Mouth Guards Work for Snoring

Do Mouth Guards Work for Snoring? What You Should Know

By Dr Jack Gerschman

Snoring is more prevalent today than it’s ever been. Health professionals and health companies have been working for decades to develop effective solutions to snoring...

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